Come along to a two-hour masterclass on how foods can make such a difference to your health and wellbeing - this is a fast paced lecture style learning with Kim Stirling, Naturopath - and there will be two recipes demonstrated... and tasted! Also, a poultice demonstration and a tasty DIY syrup for colds & flu's too.

What you will learn?

1. Foods can help support immunity & some can harm.

2. Food as medicine works.

3. The 5 most important vitamins and minerals for your immune system.

4. The foods that will give you some of the important nutrients for your immune system.

5. The role sleep has on your immunity.

6. How stress affects your immune system.

7. 5 simple ways to support your body’s health.

8. 8 empowering hacks to help with flu's & colds 

Your Host

Kim Stirling

Kim is an herb loving, whole food focused naturopath, medical herbalist and wholistic nutritionist – and is passionate about plant foods as medicine. After nearly 20 years as Manager for Sanitarium Nutrition Service, she decided to continue her education and completed a Bachelor of Naturopathy and Diploma in Herbal Medicine and now runs – along with a wonderful colleague – The Herbary Dispensary & Naturopathic Clinic in Pukekohe.