Many of us will experience depression and/or anxiety at least once over our lifetime – though Depression Anxiety Recovery Program (DARP) is much more than just that, it will also help you to optimise your brain… so this is for anyone!
The next DARP program starts on March 18, 2024 - both in person and on Zoom - come along to one of the Information Sessions to get more information.
You will learn more about many life challenges and more importantly how to find the way out – you’ll be glad you did:
Overcome depression and/or anxiety
Discover how to achieve a healthy sense of self-worth
Learn coping skills
Prevent depression and and/or anxiety
Achieve optimal mental health
Gain stress control
Find the motivation and concentration to help achieve your goals
Professional development
Learn general health knowledge
Help a friend/family member with depression
DARP IS AN EIGHT-WEEK PROGRAM
Identifying Depression and Its Causes + DAAT Test
Lifestyle Treatment for Depression
Nutrition and the Brain
How Positive Thinking Can Defeat Depression
Positive Lifestyle Choices
Stress Without Distress
Living Above Loss
How to Improve Brain Function BONUS: Celebration Dinner
Why DARP works...
DARP REVIEWS
I was suffering from severe depression and anxiety ad was finding it very difficult to cope. I found coming to the sessions each week very helpful and the readings in the books were great. I noticed when I started doing the daily diary and taking linseed everyday I could feel the difference start to occur. I am amazed at how well this program has worked and the difference it has made in my life - thank you to everyone...
