Healthy Lifestyle Programs

Are you catching every bug that comes around? Do you want some easy ways to boost and to understand more about your immune system?... then, this is a masterclass for you!

Find out how foods can make such a difference to your health and wellbeing.

The next Super Charge Your Immune System is on Tuesday May 21 at 7.00pm.

Are you suffering from bloating, feeling sluggish, have constipation or diarrhoea, an uncomfortable gut, reflux or abdominal pain, or just not feeling yourself? ... then Enhance Your Gut Health is for you! 

The next Gut Health program is on Tuesday August 20 at 7.00pm.

Join us for a night of understanding how to prepare foods to your gut health.

Learn to make a wide range of foods that will help feed your microbiome and assist your over health and wellbeing. 

Learn how to make sourdough, kefir, kombucha and others.

Contact us to join the waitlist for the next program!

Are you concerned about your health & wellness? Are you feeling out of balance? Are you tired of being tired? Are you struggling to get enough sleep? Are you feeling flat and out of sorts? Then why not take charge of your health?

Join us for an insightful workshop, where we explore how to embrace the next stage in life!

The next Flourish in Midlife masterclass is on Tuesday April 23 at 7.00pm.

Have you ever wondered why stress seems to play a role in weight gain and hormonal imbalances?

If you've ever thought about the connection between stress, weight gain, and hormonal imbalances, then this Masterclass is perfect for you.

Learn how chronic stress can disrupt hormone balance, slow down metabolism, and even contribute to weight gain.

The next Metabolism Made Easy masterclass is on Tuesday March 19 at 7.00pm.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending - Forgive to Live 

can help you start a better journey.

Forgive to Live is a way of life that can actually save 

your life.

Contact us to find out when the next program is on!